30 Day Fit + Push Challenge

Attention Busy Women:
Wanna master organization all the while getting fit and healthy and feeling strong and fabulous from the inside out?

Then join me for a 30 Day Fit + Push Challenge where you will learn each day strategies and simple steps to become a better, more balanced, happier version of yourself.

It takes 21 days to build a habit. In a month, you will not only have the skills to achieve your dreams, but will have cultivated the habits that make it impossible to fail.

There is no secret recipe: Success = Exercise + Healthy eating + Motivation. It’s a process and doesn’t happen overnight: It takes consistency and starts with a solid foundation. But brick by brick you can build a masterpiece that allows you to live an amazing and well-crafted life.

I am looking to closely work with some women and help them build their own version of that masterpiece. Entrance into the group requires buying a fitness program which we will be following for exercise and nutrition. In addition, we will be reading the book “Push”, by Chalene Johnson. This book has changed my life and I love sharing it with others.

If you are not currently a coach and are not currently working with a coach and want to join the challenge, then email me at patwoodfitness@gmail.com with the subject line 30 Day Fit + Push Challenge.

Bring a fried along and tag someone you know who might be interested. It is all about enjoying the journey:)


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